The Wheel of Life – How to Live and Plan with Intention

The Wheel of Life is a tool we use in coaching to help us help you make thoughtful decisions about your life. All too often, there’s an interruption (coronavirus?) and we suddenly realize we aren’t happy. The reason can be simple, “I just lost my job” or complex, “I don’t need more money, my partner… More The Wheel of Life – How to Live and Plan with Intention

Managing Anxiety in Strange Times with Heidi Koronkowski

Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski

Identifying Core Emotions with Melissa Santangelo

Today’s guest, Melissa Santangelo, The Groovy Goddess, is the founder of a full service affordable holistic fitness, wellness and skin care center, Spa Santangelo. Located in a serene spot among the redwoods of Felton, CA, with flowering gardens and her mosaic art, she created her dream by opening the first of its kind spa in… More Identifying Core Emotions with Melissa Santangelo

Managing Negative Energy to Stay Healthy with Jennifer Carole

This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole

Energy Leadership Index – Why It Can Be A Life-Changing Assessment

Ever wonder why you get stuck sometimes? Do you struggle to find the darn silver lining when things aren’t going well? Do you know you’re capable of more, but you have no idea how to get things moving? The Energy Leadership Index (ELI) can help you learn why. The good news is you’re not alone.… More Energy Leadership Index – Why It Can Be A Life-Changing Assessment