Charlotte Smith was a lawyer – or solicitor as they say in the UK – and she realized her job was no longer aligned with her core values. Feeling burned out, miserable and unhappy, change was needed. She made a pivot, to coaching, and now helps people intentionally design their life so they are happier,… More Using Now for Life Design with Charlotte Smith
The Wheel of Life is a tool we use in coaching to help us help you make thoughtful decisions about your life. All too often, there’s an interruption (coronavirus?) and we suddenly realize we aren’t happy. The reason can be simple, “I just lost my job” or complex, “I don’t need more money, my partner… More The Wheel of Life – How to Live and Plan with Intention
Eileen Burke Woodward is one of the folks who taught me improv. I love playing with her and while we had no idea how this would work using Zoom, we gave it our best. When she’s not teaching improv or homeschooling her amazing sons, she does web design. What you may not know is Eileen… More Improv! April Fools With Eileen Burke Woodward
My college friend (we were on the same dorm floor at UC Davis a long time ago) joined us today to talk about animal care during our shelter in place. He talks about the status of veterinary care today and then what we need to watch for as we stay home with our fur babies.… More Animal Care During Quarantine with Dr. Tom Mason
I used to do a lot of writing for Financial Engines about saving, investing and retirement planning. I’ve always felt comfortable with money and I’m grateful, that for most of my life, I’ve done a good job earning it. When the virus hit, I knew I was screwed because I’ve been half-ass employed since May… More Moving Forward Financially with Jennifer Carole
Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski
Today’s guest, Melissa Santangelo, The Groovy Goddess, is the founder of a full service affordable holistic fitness, wellness and skin care center, Spa Santangelo. Located in a serene spot among the redwoods of Felton, CA, with flowering gardens and her mosaic art, she created her dream by opening the first of its kind spa in… More Identifying Core Emotions with Melissa Santangelo
Ron Johnson spent more than four years as a personal trainer in San Jose. He loves his career helping his clients become fit and confident. Ron believes our bodies are such an essential part of our well-being, our personas, and how we are seen in the world – he understands the mind body connection. He… More The Mind Body Connection with Ron Johnson
This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole
Ever wonder why you get stuck sometimes? Do you struggle to find the darn silver lining when things aren’t going well? Do you know you’re capable of more, but you have no idea how to get things moving? The Energy Leadership Index (ELI) can help you learn why. The good news is you’re not alone.… More Energy Leadership Index – Why It Can Be A Life-Changing Assessment