Work Archives

Managing Anxiety in Strange Times with Heidi Koronkowski

March 27, 2020

Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski

Identifying Core Emotions with Melissa Santangelo

March 26, 2020

Today’s guest, Melissa Santangelo, The Groovy Goddess, is the founder of a full service affordable holistic fitness, wellness and skin care center, Spa Santangelo. Located in a serene spot among the redwoods of Felton, CA, with flowering gardens and her mosaic art, she created her dream by opening the first of its kind spa in… More Identifying Core Emotions with Melissa Santangelo

The Mind Body Connection with Ron Johnson

March 25, 2020

Ron Johnson spent more than four years as a personal trainer in San Jose. He loves his career helping his clients become fit and confident. Ron believes our bodies are such an essential part of our well-being, our personas, and how we are seen in the world – he understands the mind body connection. He… More The Mind Body Connection with Ron Johnson

Managing Negative Energy to Stay Healthy with Jennifer Carole

March 24, 2020

This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole

Take the Energy Leadership Index assessment.

Energy Leadership Index – Why It Can Be A Life-Changing Assessment

February 27, 2020

Ever wonder why you get stuck sometimes? Do you struggle to find the darn silver lining when things aren’t going well? Do you know you’re capable of more, but you have no idea how to get things moving? The Energy Leadership Index (ELI) can help you learn why. The good news is you’re not alone.… More Energy Leadership Index – Why It Can Be A Life-Changing Assessment

Video Tip: Mental Prep for Christmas Week

December 17, 2019

“It’s just another day.” Christmas Week is coming, and for many, that means there’s a certain dread in the air. While we want to see our family, it’s maybe not the easiest thing to do. If you’re alone, you might feel like you’re missing out. Instead of letting all the magical tropes get you down,… More Video Tip: Mental Prep for Christmas Week

Video Tip: Managing Transitions with Ease

December 12, 2019

“Hey honey, it’s time to go.” Transitions can be tough. When you approach someone who is wrapped up in an activity and need them to change their behavior to accommodate your needs, it can often result in conflict. This little tip can make those requests go much more smoothly by setting expectations and engaging the… More Video Tip: Managing Transitions with Ease

Video Tip: A Simple Way to Ask for What You Need

December 6, 2019

“Here’s what I want you to do.” Ever need to talk to someone hoping they’ll say just the right thing to make you feel better or heard? This is an easy way to have that happen. Humans are pretty bad mind-readers. With this technique, you help them deliver what will help you most. How it… More Video Tip: A Simple Way to Ask for What You Need

Video Tip: Stop Fighting! Ask One Simple Question

December 5, 2019

“What’s your idea?” This is a great way to avoid fights while gaining insight into the motivation of the people you work with or live with. It’s easy and incredibly productive. If you use this tip – let me know how it works! Hit me up on social media or leave a comment here. And… More Video Tip: Stop Fighting! Ask One Simple Question

Jennifer Carole Coaching Workshop featuring Improv

Team Building Featuring Improv

November 26, 2019

Laughter is the best medicine. It relaxes people while elevating their confidence. I have used humor with my teams for years. This team building workshop introduces concepts from improvisation to improve communication and relationships among the team members. From accepting the offer to thinking on your feet to staying aligned, improv provides relevant skills that… More Team Building Featuring Improv

Sales Leadership Workshop

November 25, 2019

I’ve worked with sales nearly all of my career. I’ve done this workshop with great results and sales folks have said it is one of the better workshops they’ve attended. Self-awareness is not necessarily a core skill for salespeople, but after this workshop, they understand themselves and their impact on others. This leads to better… More Sales Leadership Workshop

Jennifer Carole Life Coach Case Study Divorce Finances

Coaching Case Study: Finances After the Divorce

November 12, 2019

David was married when he was 25. He and his wife waited a few years and then had two kids. All was going well until it wasn’t. I met David after his divorce and provided coaching to help him gain control of his finances and adapt to a post-divorce financial outlook he hadn’t expected. This… More Coaching Case Study: Finances After the Divorce

Top Ten Reasons You Could Use a Life Coach

November 11, 2019

I know, I know, sometimes even I giggle when I see the term “life coach”. It is kinda funny. And that’s okay. Until I went through the training, even I didn’t understand the value of a coach. I did understand the mission, but man, has life gotten so hard, we need coaches? Well, yes. Think… More Top Ten Reasons You Could Use a Life Coach

Here’s How Therapy Can Help (From a Non-Therapist)

July 16, 2018

Ever wonder what the heck therapy should do for you? Here’s a summary of what it’s done for me. … More Here’s How Therapy Can Help (From a Non-Therapist)

When Someone Else’s Trauma Triggers Yours

June 23, 2018

It has been a really tough week. Not so much practically, but emotionally. I realized this morning, in a private moment, that I feel like a rock in a tumbler. My body hasn’t been working right (leg not working right for the third straight month so walking and standing has been challenging), I’m not in… More When Someone Else’s Trauma Triggers Yours