“Well, I wasn’t mad before you stormed in here.” It’s called emotional contagion, and researchers study it in several ways. We are like chameleons – we’ll change our mood to match the “loudest” mood in the room. If you think about this, it happens all the time: The answer is to increase your awareness of… More Video Tip: Prevent Emotional Contagion
Andrea Lott joined us today to talk about grief and how it might feel different right now because we can’t be with the people we love when we lose them. There’s very little that can replace a hug. Ironically, it’s touching more than just coronavirus victims. Even people dying from other causes are passing at… More Grief in the Time of Coronoavirus with Andrea Lott
Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski
Ron Johnson spent more than four years as a personal trainer in San Jose. He loves his career helping his clients become fit and confident. Ron believes our bodies are such an essential part of our well-being, our personas, and how we are seen in the world – he understands the mind body connection. He… More The Mind Body Connection with Ron Johnson
This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole
“It’s just another day.” Christmas Week is coming, and for many, that means there’s a certain dread in the air. While we want to see our family, it’s maybe not the easiest thing to do. If you’re alone, you might feel like you’re missing out. Instead of letting all the magical tropes get you down,… More Video Tip: Mental Prep for Christmas Week
“Hey honey, it’s time to go.” Transitions can be tough. When you approach someone who is wrapped up in an activity and need them to change their behavior to accommodate your needs, it can often result in conflict. This little tip can make those requests go much more smoothly by setting expectations and engaging the… More Video Tip: Managing Transitions with Ease
“Here’s what I want you to do.” Ever need to talk to someone hoping they’ll say just the right thing to make you feel better or heard? This is an easy way to have that happen. Humans are pretty bad mind-readers. With this technique, you help them deliver what will help you most. How it… More Video Tip: A Simple Way to Ask for What You Need
“What’s your idea?” This is a great way to avoid fights while gaining insight into the motivation of the people you work with or live with. It’s easy and incredibly productive. If you use this tip – let me know how it works! Hit me up on social media or leave a comment here. And… More Video Tip: Stop Fighting! Ask One Simple Question
The El Paso shooting has just happened and I am heartsick. I’m sure you’ll be shocked to learn I’m anti-gun – particularly when it comes to using them to kill one another – but I even feel like it’s not a fair fight when hunting. I don’t mind hunting, but use some skills darn it.… More I Used to Hate Him, But Now I Just Resent Joseph DeAngelo