Charlotte Smith was a lawyer – or solicitor as they say in the UK – and she realized her job was no longer aligned with her core values. Feeling burned out, miserable and unhappy, change was needed. She made a pivot, to coaching, and now helps people intentionally design their life so they are happier,… More Using Now for Life Design with Charlotte Smith
Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski
Ron Johnson spent more than four years as a personal trainer in San Jose. He loves his career helping his clients become fit and confident. Ron believes our bodies are such an essential part of our well-being, our personas, and how we are seen in the world – he understands the mind body connection. He… More The Mind Body Connection with Ron Johnson
This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole
Ever wonder why you get stuck sometimes? Do you struggle to find the darn silver lining when things aren’t going well? Do you know you’re capable of more, but you have no idea how to get things moving? The Energy Leadership Index (ELI) can help you learn why. The good news is you’re not alone.… More Energy Leadership Index – Why It Can Be A Life-Changing Assessment
Ever wonder what the heck therapy should do for you? Here’s a summary of what it’s done for me. … More Here’s How Therapy Can Help (From a Non-Therapist)
Had anyone at a Buckhorn Grill looked our way, they would have seen a group of women, whooping it up, sharing laughter and a meal and singing happy birthday. What a wonderful group of women exhibiting a level of resilience that I believe, belongs to women. No matter what, most women know how to “soldier… More The Power of Women – East Area Rapist Survivors Are Fierce