Quick video tips for improving communication and finding more joy.
“I was having fun; why are you so mad at me?!” You’re tired, the kids are wired, and it seems like saying “no” is all you do. Welcome to crunch time – when jumping on the couch, running around a store, and touching everything is the perpetual motion of every child! This is when we’re… More Video Tip: Stop Saying “No”
“Well, I wasn’t mad before you stormed in here.” It’s called emotional contagion, and researchers study it in several ways. We are like chameleons – we’ll change our mood to match the “loudest” mood in the room. If you think about this, it happens all the time: The answer is to increase your awareness of… More Video Tip: Prevent Emotional Contagion
“It’s just another day.” Christmas Week is coming, and for many, that means there’s a certain dread in the air. While we want to see our family, it’s maybe not the easiest thing to do. If you’re alone, you might feel like you’re missing out. Instead of letting all the magical tropes get you down,… More Video Tip: Mental Prep for Christmas Week
“Hey honey, it’s time to go.” Transitions can be tough. When you approach someone who is wrapped up in an activity and need them to change their behavior to accommodate your needs, it can often result in conflict. This little tip can make those requests go much more smoothly by setting expectations and engaging the… More Video Tip: Managing Transitions with Ease
“Here’s what I want you to do.” Ever need to talk to someone hoping they’ll say just the right thing to make you feel better or heard? This is an easy way to have that happen. Humans are pretty bad mind-readers. With this technique, you help them deliver what will help you most. How it… More Video Tip: A Simple Way to Ask for What You Need
“What’s your idea?” This is a great way to avoid fights while gaining insight into the motivation of the people you work with or live with. It’s easy and incredibly productive. If you use this tip – let me know how it works! Hit me up on social media or leave a comment here. And… More Video Tip: Stop Fighting! Ask One Simple Question