Energy Coaching

Coaching is not what I expected. It’s better.

I’ve seen the jokes and life hacks that use #lifecoach and remind us to put the milk back in the fridge or brush our teeth while we shower. They make me laugh and often have a good point. But real life coaching is is different. It’s designed to take you from good to better and then from better to outstanding. By helping you focus on your values, what motivates you and what’s keeping you back, coaching allows you to set a path forward that is both possible and reasonable. 

It’s isn’t therapy and it isn’t passive. We focus on action, accountability and success. If something is hindering your success, we talk about that too and work to remove it as a barrier. The easiest way to understand is to watch the video and then schedule and complimentary session with me. You want to make sure my personality and my process is a good fit for you.


This is an incredible tool that I truly love.

For the price of a massage or a couple bottles of fine wine, you can learn about what’s holding you back from getting the most from life. Here are details about the assessment.

I’m offering a really low-priced deal while we shelter at home. Schedule discounted service here.

Watch and discover Energy Coaching

Here’s how coaching works including your role in making sure you’re getting what you need. Schedule a consultation to learn more.

Wheel of Life

The Wheel of Life – How to Live and Plan with Intention

The Wheel of Life is a tool we use in coaching to help us help you make thoughtful decisions about your life. All too often, there’s an interruption (coronavirus?) and
Take the Energy Leadership Index assessment.

Energy Leadership Index – Why It Can Be A Life-Changing Assessment

Ever wonder why you get stuck sometimes? Do you struggle to find the darn silver lining when things aren’t going well? Do you know you’re capable of more, but you
Jennifer Carole Coaching Workshop featuring Improv

Team Building Featuring Improv

Laughter is the best medicine. It relaxes people while elevating their confidence. I have used humor with my teams for years. This team building workshop introduces concepts from improvisation to
Jennifer Carole Coaching Sales Leadership Workshop

Sales Leadership Workshop

I've worked with sales nearly all of my career. I've done this workshop with great results and sales folks have said it is one of the better workshops they've attended.
Jennifer Carole Life Coach Case Study Divorce Finances

Coaching Case Study: Finances After the Divorce

David was married when he was 25. He and his wife waited a few years and then had two kids. All was going well until it wasn’t. I met David
Jennifer Carole Energy Life Coach

Top Ten Reasons You Could Use a Life Coach

I know, I know, sometimes even I giggle when I see the term “life coach”. It is kinda funny. And that’s okay. Until I went through the training, even I
Video Tips

Video Tip: Mental Prep for Christmas Week

"It's just another day." Christmas Week is coming and for many, that means there's a certain dread in the air. While we want to see our family, it's
Video Tips

Video Tip: Managing Transitions with Ease

"Hey honey, it's time to go." Transitions can be tough. When you approach someone who is wrapped-up in an activity and need them to change their behavior to
Video Tips

Video Tip: A Simple Way to Ask for What You Need

"Here's what I want you to do." Ever need to talk to someone hoping they'll say just the right thing to make you feel better or heard? This
Video Tips

Video Tip: Stop Fighting by Asking One Simple Question

"What's your idea?" This is a great way to avoid fights while gaining insight into the motivation of the people you work or live with. It's easy and
Job Hunting Coronavirus Edition

Job Hunting Coronavirus Edition with Shelley Karpaty

Shelley Karpaty has worked as a high-profile Silicon Valley recruiter - and worked with me at a cybersecurity firm awhile back! She bases her philosophy on the Sanskrit root for
Build Your Brand Plan Pt 2

Build Your Personal Brand Pt 2 with Jennifer Carole

Today I take you through the rest of the personal brand building exercise where we focus on what motivates you and what makes you special. In the last episode, I
Grief in the Time of Coronavirus

Grief in the Time of Coronoavirus with Andrea Lott

Andrea Lott joined us today to talk about grief and how it might feel different right now because we can't be with the people we love when we lose them.
From Survivor to Advocate

From Survivor to Advocate with Kris Pedretti

Kris Pedretti was victim 10. At that time, the East Area Rapist had barely been acknowledged as a repeat offender. Kris was 15, a church girl who was incredibly innocent
Growing Up Transgender

Growing Up Transgender with Jordan and Violet

Jordan is practically my son. I've known him since he was in third grade. I've been a part of his life since and I experienced the struggles and joys of
Gig worker small business loans

Gig Worker, Small Business Loan Explainer with Seanna Asper

Seanna Asper is a CPA (in Washington State) and an accountant who I met in coaching school. What this means is she brings a very wonderful approach to dealing with

What clients are saying

Jen is not only 100% authentic in her connection with the client, but has the experience, professional skills and communication approaches to help you clarify what you really want in life.

She asks important questions that cut through the layers and bring out what you need to hear to get going in the direction that will serve you best!

Jennifer is amazing. She’s a wonderful blend of warmth and professionalism, and I recommend her without reservation.

She’s encouraging and professional and helped me clarify the best path to achieve my goals. 


I never worked with a life coach before and so was unsure as to what to expect. Jen put me at ease immediately and I really looked forward to our sessions.

She gave me homework, which combined with our sessions, helped me realize (and believe) that the career I want is totally within reach. I’m so excited to see what the future brings!


Coaching helped me home in on a more fulfilling career path and lay to rest a handful of other options that I had been considering– some for more than a decade!

If you feel stuck or want a fresh approach on a single dimension of your life, or every aspect, Jen is a ready and capable guide. 


Let’s Talk

Schedule a free consultation today!

I’ll do my best to be available when you need me. If you don’t see a time that works using my scheduler, please send me an email.