During the pandemic, I did a live show via podcast on coping, being your best you and my guests were fantastic.
My college friend (we were on the same dorm floor at UC Davis a long time ago) joined us today to talk about animal care during our shelter in place. He talks about the status of veterinary care today and then what we need to watch for as we stay home with our fur babies.… More Animal Care During Quarantine with Dr. Tom Mason
I used to do a lot of writing for Financial Engines about saving, investing and retirement planning. I’ve always felt comfortable with money and I’m grateful, that for most of my life, I’ve done a good job earning it. When the virus hit, I knew I was screwed because I’ve been half-ass employed since May… More Moving Forward Financially with Jennifer Carole
Heidi Koronkowski completed her Behavioral Coach Training at Anxiety Treatment Services with Dr. Dufford, Clinical Psychologist and Mary Szeles, Behavioral Coach. She also draws on her personal experience in overcoming severe panic and agoraphobia. Her goal is to provide context-sensitive coaching aimed at helping people live symptom-free. Heidi suffered with anxiety, panic and phobias for… More Managing Anxiety in Strange Times with Heidi Koronkowski
Today’s guest, Melissa Santangelo, The Groovy Goddess, is the founder of a full service affordable holistic fitness, wellness and skin care center, Spa Santangelo. Located in a serene spot among the redwoods of Felton, CA, with flowering gardens and her mosaic art, she created her dream by opening the first of its kind spa in… More Identifying Core Emotions with Melissa Santangelo
Ron Johnson spent more than four years as a personal trainer in San Jose. He loves his career helping his clients become fit and confident. Ron believes our bodies are such an essential part of our well-being, our personas, and how we are seen in the world – he understands the mind body connection. He… More The Mind Body Connection with Ron Johnson
This is about you and how you can manage your energy. It sounds super woo-woo, but it’s not intended to. It’s intended to help you make conscious decisions about the way you feel and how you choose to take in information and manage it. As an energy coach, typically if I was coaching, I would… More Managing Negative Energy to Stay Healthy with Jennifer Carole